The Armor Building Kettlebell Complex and 4 Other Beastly Strength Builders - Breaking Muscle
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The Armor Building Kettlebell Complex and 4 Other Beastly Stre…
Nov 9, 2013
breakingmuscle.com
New to kettlebells or getting back into training? This Heavy Bell Complex is a great place to start building strength, control, and confidence. Here’s the breakdown: 5 Kettlebell Swings – build explosive hip power 5 Dead Stop Face Pulls – strengthen your upper back and improve posture 5 Clean to Goblet Squats – total-body movement with focus on core and legs Repeat for 5 rounds Take your time, rest as needed, and focus on clean, controlled reps. The goal isn’t speed—it’s quality. You’ll build st
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