Goodmorning Auntie !!! You having knee pains today ? It’s okay!! DJ gotcha !!! let’s go walking today but I need you sit down in a chair 🪑!!! I put together something easy but effective 🔥‼️ Everything I’m doing can be done in the chair and take this movement very slowly. 🪑‼️ This is a low impact Workout !! Take your time👇Take it one minute rest break after each set ‼️‼️ Remember your nephew DJ love you‼️ ‼️Drop a “👋👋Nephew” below #seatedworkout #modifiedworkout #chairworkout #beginner #hea
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Goodmorning Auntie !!! You having knee pains today ? It’s okay!! DJ g…
87.6K viewsMar 8, 2025
FacebookDamionh Jones
What’s up “Auntie” 😍😍😍 are you dealing with knee pains? When it’s cold outside, you have knee aches? What about knee stiffness? Dont worry, I want you to try to these 3 exercises. Remember , “if you don’t use it, you lose it”👀👀‼️ Once you finish these three exercises, I want you to rest your knee and put a ice pack on it for 10 minutes I don’t want to hear no excuses. Here’s your Workouts for Today auntie ⚠️🙂 Drop 👋 below!! I want my rounds 😊 4 rounds🥲🥲 take a one minute break between
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What’s up “Auntie” 😍😍😍 are you dealing with knee pains? When it’s cold o…
88.5K viewsApr 24, 2024
FacebookDamionh Jones
Yal send up one fa Auntie🙏🏾🙏🏾 Her knee been keeping her down these last couple of days😩 It didn’t stop ha from asking fa no money🤣🤣🤣🤣🤣🤣 | Raniya Nicole
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Yal send up one fa Auntie🙏🏾🙏🏾 Her knee been keeping her down these last …
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FacebookRaniya Nicole
Goodmorning Auntie !!! You having knee pains today ? It’s okay!! DJ gotcha !!! let’s go walking today!! All I need is 15 mins ?? I put together something easy but effective 🔥‼️ Everything I’m doing can be done in the chair and take this movement very slowly. 🪑‼️ This is a low impact Workout !! Take your time👇Take it one minute rest break after each set ‼️‼️ so don’t fuss me out too hard, remember your nephew DJ love you‼️ ‼️Drop a “👋👋Nephew” below #seatedworkout #modifiedworkout #chairworko
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Goodmorning Auntie !!! You having knee pains today ? It’s okay!! DJ g…
348K viewsSep 30, 2024
FacebookDamionh Jones
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