Autumn Bates | Nutrition | Intermittent Fasting on Instagram: "20 Hour Method of Intermittent Fasting #reels #AENpeeps"
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Autumn Bates | Nutrition | Intermittent Fasting on Instagram…
50.8K viewsDec 1, 2022
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Autumn Bates | Nutrition | Intermittent Fasting | The 28 Day New Year Intermittent Fasting Challenge starts on Monday, January 2nd!!🥳 It’s time to tap into fat burning, eat meals you LOVE... | Instagram
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Autumn Bates | Nutrition | Intermittent Fasting | The 28 Day N…
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Autumn Bates | Nutrition | Intermittent Fasting on Instagram: "HIGH PROTEIN TIPS | What I ate on my flight as a Nutritionist"
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Autumn Bates | Nutrition | Intermittent Fasting on Instagram…
19.6K viewsFeb 21, 2025
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Autumn Bates | Nutrition | Intermittent Fasting on Instagram: "Intermittent Fasting For Weight Loss Pt. 1 #Reels #AENpeeps"
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Autumn Bates | Nutrition | Intermittent Fasting on Instagram…
92K viewsNov 17, 2022
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Autumn Bates | Nutrition | Intermittent Fasting on Instagram: "My post-workout protein smoothie 💪🏻 This is what I’ve been making lately to help boost muscle recovery and prevent hunger/cravings post-workout. Ingredients: 10-12 oz water 2 scoops Autumn’s Vanilla Protein Powder 1/3 cup Skyr 1-2 Tbsp. Collagen 1 Tbsp. Each of hemp seeds, cacao nibs and almond butter 1 tsp. Maca powder 1/2 cup frozen blueberries #reels #AENpeeps"
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Autumn Bates | Nutrition | Intermittent Fasting on Instagram…
47.4K viewsOct 2, 2023
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Autumn Bates | Nutrition | Intermittent Fasting on Instagram: "The kale salad I’ve eaten everyday for lunch postpartum 🥬 The flavors mix so perfectly, but I also love that the combo of protein, fat and fiber helps to keep me fuller longer (because omg hunger during breastfeeding is REALLY high)."
Autumn Bates | Nutrition | Intermittent Fasting on Instagram…
30.3K views10 months ago
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Autumn Bates | Nutrition | Intermittent Fasting on Instagram: "I ate WAY too many of these in college… Because I thought they were “healthy” But just because something has a bit of protein added in, it doesn’t always mean it’s a good option for your goals. There are LOTS of highly processed “high protein” products now like chips, pretzels, crackers, etc, so it’s always good to take a look at the ingredients and nutrition facts for a quick double check. #highproteindiet"
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