Backstroke drill for fast swimming🏊🏊💪💪 #swimming #swimminginformation | Husto Nawawi
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Backstroke drill for fast swimming🏊🏊💪💪 #swimming #swimminginformatio…
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The most important backstroke kick drill. | U.S. Masters Swimming
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The one drill you must do for backstroke. | U.S. Masters Swimming
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How to Swim Elementary Backstroke- Technique, Drills & Tips | Aquaticglee
How to Swim Elementary Backstroke- Technique, Drills & Ti…
Feb 27, 2020
aquaticglee.com
Incorporate backstroke catch up drill into your drill work💧 When implementing this drill make sure to focus on: ✅A steady kick: To ensure your hips don’t sink, keep a steady kick that is tight and fluent. ✅Maintain a good body line: Keep your head back, no tension between your shoulders and your neck, and you should feel like there is a string being pulled at the top of your head. ✅Focus on arm positioning: Keep your arms out in front of you while entering with a pinky. Make sure the arm moveme
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Incorporate backstroke catch up drill into your drill work💧 When impl…
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Getting the proper extension of the shoulders during backstroke recovery can be challenging. That’s why we love to start with this body rotation drill. It allows the athlete to get comfortable with the amount of shoulder extension we’d like to see during the recovery while also helping to emphasize the rotation that’s so critical to the stroke. What’s your favorite backstroke drill to work on the recovery?Watch this full video (& hundreds more) with a lane 2 or 3 membership - sign up today! http
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Getting the proper extension of the shoulders during backstroke reco…
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