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Want to be faster on badminton court, try these 10 agility and footwork exercises you can do at home You cannot beat hardwork, and if you can spare 5-10 minutes everyday to do these 10 agility and footwork exercises at home, you will see massive difference in speed on court. No Pain No Gain. I know from experience that the more footwork exercises that I do, the lighter I feel on court, and movements just become so much easier. | Badminton For Kids - Big and Small
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