IMPROVE ALIGNMENT OF THE FOOT AND FLEXIBILITY ✨ I really love stretching my feet ( safely ) and feeling the proper alignment of my foot. Along with this proper awareness of where the initiation comes from and correct usage of your foot is paramount. Do I want you to stand on your toes and stretch? No. Is it ok to stretch the demi pointe a little absolutely. We have to be mindful of foot stretching and do it safely and in moderation. Strength of your feet is absolutely key along with stability wh
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