Bar Muscle-Up, two styles, two goals 👇 🤸‍♂️ Calisthenics • No momentum, strict pull • Slow, precise transition • Builds raw strength and control 🏋️‍♂️ CrossFit • Uses a kip for speed • Fast transition to cycle reps • Saves energy for high volume Train both, choose based on your goal 👊 Which do you practice more, strict or kipping? 👇 #crossfit, #calisthenics, #barmuscleup, #gymnastics, #training, #wod, #fitness, #technique | Fabien Trainer
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💎One common mistake in the initial stage of the Kipping Bar Muscle Up is prolonging the hollow position, which can have a negative impact on your movement. 💡Another error is premature hip extension, which can reduce the likelihood of successfully completing the repetition. 🚀 To improve your entry point, concentrate on positioning your toes directly under the bar for proper hip extension. This will assist in maintaining balance and executing the repetition effectively. Thank you for following
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💎 With this drill you will practice the toughest part of Kipping Bar Muscle Up: where your muscles will experience the most load, where your lats, core and grip needs to be connected and must be strong AF Thanks for following @andreipuchkou 🙌 Thanks for sharing 🙌💪 #kippingbarmuscleup #muscleupprogression #muscleup #barmuscleupprogression #barmuscleupdrills #barmuscleups #muscleupbar #muscleupskills | Andrei Puchkou
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