Butterfly Tunes: Perfect Playlist for Relaxation
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Butterfly Tunes: Perfect Playlist for Relaxation
82.2K views3 months ago
TikTokbutterfly_tunes1
Discover Butterfly Tapping: A Self-Soothing Technique for Calm #ButterflyTapping #SelfSoothing #EmotionalWellness | Health with Holland
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Discover Butterfly Tapping: A Self-Soothing Technique for Calm #ButterflyTapping #SelfSoothing #EmotionalWellness | Health with Holland
9.2K viewsMar 13, 2024
FacebookHealth with Holland
🦋 Butterfly Touch (tapping) - a simple way to calm your nervous system when your mind won’t switch off. Tap gently left–right on your chest, slowly and rhythmically, while respecting your breath and your body’s boundaries. Used regularly, this technique can bring relief in moments of tension, overwhelm or anxiety, and help your whole system soften. ✨ Try it for 30–60 seconds after a full-on day, before sleep, or anytime you feel “wired but tired”. 💛 Save this for later and tell me in the comme
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🦋 Butterfly Touch (tapping) - a simple way to calm your nervous system when your mind won’t switch off. Tap gently left–right on your chest, slowly and rhythmically, while respecting your breath and your body’s boundaries. Used regularly, this technique can bring relief in moments of tension, overwhelm or anxiety, and help your whole system soften. ✨ Try it for 30–60 seconds after a full-on day, before sleep, or anytime you feel “wired but tired”. 💛 Save this for later and tell me in the comme
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Replying to @jackiegamboa4 I hope this helps! Here’s a little more about both techniques ✨ Butterfly taps- also known as the butterfly hug, this technique uses bilateral stimulation to help regulate brain activity and process trauma. This is one of my favorite methods when I need to finish the fight/flight/freeze cycle ❤️ here’s a cool resource with references to read more about how it’s used in a clinical setting: https://emdrfoundation.org/toolkit/butterfly-hug.pdf Havening- a newer technique,
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