Plantar Fasciitis Calf Stretch You Should Do Every Day
1:04
YouTubeFyzical Therapy Louisiana & South Arkansas
Plantar Fasciitis Calf Stretch You Should Do Every Day
Tight calves are one of the biggest contributors to Plantar Fasciitis and heel pain. Try this simple Calf Stretch to help relieve tension on the plantar fascia: How to do it: Stand facing a wall → Place one foot back → Keep your back heel flat on the ground → Lean forward until you feel a stretch in the back calf. Hold for 30 seconds → ...
61 views1 month ago
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