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This is how I reversed my osteopenia. Not with more workouts. Not with more protein. With pressure. Weight on my body. And the right kind of magnesium. Comment MAGNESIUM if you want the exact brand I take every day. If you’re not loading your bones, you’re losing them. That means squats with weight on your shoulders. That means walking in a weighted vest. Comment VEST if you want my favorite weighted vest recommendations. That means giving your body a reason to build stronger bones again. You ca
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