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Welp, if you would like to know how the Chinese weightlifting athletes warm-up, I've officially seen athletes ranging from age 8 up to Olympic Champion level do this exact barbell warm-up with very slight variation to prepare their bodies for training. Except, this little girl gets my vote for best style and most adorable. - Bonus Edit: This school is a true developmental school where the kids come to learn how to move and lift. However, the secret is that there really is no secret. All the exer
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