1 Scoop Creatine transformation 🥶🤮 #fitness #gymmotivation #bodybuilding #aesthetic #gym #muscle
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30 minutes straight of ts. Remember those days I use to gag on the first few bites now I’m numb to it. My mind goes blank. At some points I don’t even realize what I’m doing. Chewing, shoving, drinking or swallowing? What’s the difference. My body pretty takes over all of it subconsciously and once I’m done, the 30 minutes spent is nothing but a blur. The pain from the bloat is still nothing compared to pain of this empty whole in my hesrt. Where would I be if I just told her how I really felt?
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TikToktylertatakae
0:11
It's a no brainer 🧠 from a neurosurgeon 😂 What is creatine? Creatine is a natural compound made of three amino acids that acts as a source of energy (ATP) for your body. It is critical for muscle and brain function. You get creatine in your diet, but we are increasingly understanding the role of supplementation for certain populations of people. Studies on creatine supplementation linked here: 🧠 These studies nicely highlight major findings in creatine supplementation for women https://pmc.nc
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