Need A Quick Calming Meditation? A great meditation technique that davidji taught me & my members when you need a quick calming method if you're suddenly overwhelmed, stressed, worried, or even experiencing anxiety, it's simply called: 'The LET GO Meditation' 1. Turn on the volume low/medium so you can hear the waves 2. Deep breath in & slowly say: "LET".... 3. On the out breath slowly say "GO"... 4. Do this for 1 minute (Elongate the word 'Let' as you deeply breathe in & the same for with a ful
1:01
Need A Quick Calming Meditation? A great meditation technique that davidji taught me & my members when you need a quick calming method if you're suddenly overwhelmed, stressed, worried, or even experiencing anxiety, it's simply called: 'The LET GO Meditation' 1. Turn on the volume low/medium so you can hear the waves 2. Deep breath in & slowly say: "LET".... 3. On the out breath slowly say "GO"... 4. Do this for 1 minute (Elongate the word 'Let' as you deeply breathe in & the same for with a ful
1.3K viewsJun 23, 2024
FacebookPsychic Medium John Holland
Meditation is a drifting of awareness back and forth. It is not a thought-free process. In fact, you could say it’s a thought-filled practice. It’s the gentle drifting of awareness—back and forth. We notice a thought … and we choose to return our attention to the breath, a mantra, the sound around us. Then, another thought drifts in. And we return again. And again. The thoughts won’t stop coming. That’s the mind’s nature. But in meditation, we’re practicing not giving them our energy. We’re trai
0:43
Meditation is a drifting of awareness back and forth. It is not a thought-free process. In fact, you could say it’s a thought-filled practice. It’s the gentle drifting of awareness—back and forth. We notice a thought … and we choose to return our attention to the breath, a mantra, the sound around us. Then, another thought drifts in. And we return again. And again. The thoughts won’t stop coming. That’s the mind’s nature. But in meditation, we’re practicing not giving them our energy. We’re trai
6.7K views8 months ago
Facebookdavidji
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