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Frank Sepe on Instagram: "🚀 **Project 300 Challenge: Spartan Ladder** 🚀 @spartan @300hardway Head/Lead Coach @frank_sepe & @derekpanza 🔹 **Workout**: 1-10 Ladder (No rest, 10 rounds) 🔹 **Exercises**: 1.Push-ups, 2.Squats, 3.Sit-ups, 4.Burpees 🔹 **How it works**: Start with 1 rep of each exercise, then increase to 2 and then all the way to 10 reps by the final round. Move quickly between exercises with no rest to build endurance and strength! 💪🏽 Push your limits and see how fast you can co
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