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Don’t demonize food. Learn how to make smarter swaps, even for nuggets. If we haven’t met, I’m Anjali. I run The Picky Eater and help busy families, health seekers, and everyday home cooks build a sustainable, joyful approach to clean eating. For over a decade, I’ve worked in nutrition coaching, recipe development, and health education, supporting thousands of families with simple, science-backed guidance that makes healthy living feel doable, without diets, guilt, or deprivation I’m a board-cer
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Don’t demonize food. Learn how to make smarter swaps, even for nug…
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FacebookThe Picky Eater
Anyone else still waiting for their picky eater to grow out of it? "Phases" don't go on for months or years. If your baby or toddler went from eating pretty much everything to dropping many reliable food off their list.... You have 2 options: 1. Cater to these new preferences and fall into the picky eater spiral for a couple of years Or 2. Learn how to respond and improve your communication so you can prevent further selectivity, AND help your child get back to the foods they were eating without
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Have you been told you created a picky eater? That's a really loaded statement so let's break it down: 👉 Picky eating is a common issue and parenting is not the only thing that impacts it 👉 Some level of picky eating is inheritable (through genes!) but that doesn't mean all is lost, it just means we have to manage those risk factors in the same way someone at risk for heart disease needs to manage their risk factors.... They can either make necessary changes to decrease their risk, or they can
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