Paddle for the Border | Dismal Swamp Welcome
Paddle for the Border | Dismal Swamp Welcome
Jan 6, 2025
dismalswampwelcomecenter.com
🙆🏼‍♀️ Paddle on head drill (top left corner): Work on head position and breathing with this drill! Keep your eyes down on the bottom of the pool. When you breathe, focus on keeping your head in line and only turn enough to get the breath. The faster you swim, the easier it is! ✋ Paddle grab drill (top right corner): Grab the top of a paddle to feel greater resistance on your wrist and forearm. This helps remind you that your pull doesn’t just come from your hand and will also improve your earl
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🙆🏼‍♀️ Paddle on head drill (top left corner): Work on head position an…
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