Dry brushing benefits | How to dry brush tutorial | How to clean dry brush
Dry brushing benefits | How to dry brush tutorial | How to clean dry b…
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DRY BRUSHING 101 • Start on completely dry skin (always before showering). • Lightly stimulate lymph areas by gently tapping 10 times: behind the knees, inner thighs, armpits, and along the sides of the neck. Use soft, slow strokes here • Begin at your feet and brush upward toward your heart using long, gentle strokes. • Move up your legs , thighs, then hands, arms, always brushing upward. • Use circular motions on joints and your stomach (clockwise). • Be gentle on sensitive areas avoid broken
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