A complete golf workout using only dumbbells. If you’re still not working on strength, power and mobility to improve your golf game… Here’s your chance to start. I always recommend clients begin a new program with weight that they think is too light, in order to work on control, safety and body mechanics. Then build weight and reps as able. Sets and reps depend heavily on the goals of the session. For power, medium to heavy weight and reps in the 3-8 range are generally beneficial. For strength,
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A complete golf workout using only dumbbells. If you’re still not worki…
4K viewsMay 25, 2024
FacebookGolf Strong Hit Bombs
Dumbbell only golf workout! You’ve been asking for more workouts that require minimal equipment. So here is a great golf workout you can do with just a dumbbell. This workout focus a lot on your core and back. • Full golf DB workout 1. Woodchops 3 x 5 each side 2. Squat rotations 3 x 20 3. DB row 3 x 8 each side 4. DB pull over 3 x 8 #golffitness #golfworkout #golfexercise #golfswing #golfstagram #golftips #golfaddict #golfpro #golfcoach | J Golf Fitness
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Dumbbell only golf workout! You’ve been asking for more workouts th…
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FacebookJ Golf Fitness
5 Best Dumbbell Exercises For Senior Golfers
5 Best Dumbbell Exercises For Senior Golfers
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