How to Swim Smooth, Effortless Freestyle with Jono van Hazel
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How you bring your arm over the water can make or break your momentum in freestyle Take 10 seconds off your 100m pace in the next 3-6 months with the Effortless Swimming membership: https://effortlessswimming.com/training-and-membership-plans/ | Effortless Swimming
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Freestyle feels easier when you learn how to hold your body long, tall, and balanced in the water. Drop 5 seconds off your 100m pace? Join the 5-Day Catch Challenge now for just $10! https://effortlessswimming.com/5-day-catch-challenge/ #triathlete #swimfaster #swimmingtechnique | Effortless Swimming
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Learn how to breathe in freestyle without choking on water! 1. Inhale 2. Slow Release 3. Fast Release Check out this video, where Sam Ashby demonstrates how to breathe in the freestyle swimming stroke. | Effortless Swimming
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Get out of your head and into your swim. A simple 1, 2, 3 rhythm can make all the difference in your freestyle | Effortless Swimming
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⭐A good cue that I find that is helpful for most people is 'slow to fast'. So our movement should be a little bit slower out in front, and a little bit quicker through the back. ✅When you give yourself that extra second to reach forward, it’s not about pausing, but just slowing things down a bit. That gives your other arm time to catch up, and then you can switch smoothly. A common mistake is rushing at the front, which throws off your rhythm and makes you feel like you’re sinking or stuck on a
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