This Is How You Tear Your Elbow In The Gym...💀
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YouTubeDavid Abbasi, MD | Orthopedic Sports Surgeon
This Is How You Tear Your Elbow In The Gym...💀
This squat setup is one bad rep away from a torn elbow...😳 In a proper back squat, the bar should sit across the traps and rear deltoids, with the elbows pointing down and slightly back — creating a stable shelf for the bar. In this video, the bar has slipped behind the head, forcing the elbows forward into an unnatural position to try to ...
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