Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
2.7M viewsFeb 22, 2023
FacebookGrit Game Fitness
medius kickbacks w extra ✨ spice ✨ [shop my ankle straps 🦋] if you have been struggling with standing medius kickbacks, feeling like you can’t progressive overload anymore due to the standing leg limiting you… it’s time to limit that limiting factor👏🏼 now I’m NGL these are a challenge to get down as far as bench position & height etcccc but as i’ve been mastering them here’s some tips (which I’ll share more in depth later) 1. the bench needs to be at least knee height! 2. it you have a bench
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medius kickbacks w extra ✨ spice ✨ [shop my ankle straps 🦋] if you have been struggling with standing medius kickbacks, feeling like you can’t progressive overload anymore due to the standing leg limiting you… it’s time to limit that limiting factor👏🏼 now I’m NGL these are a challenge to get down as far as bench position & height etcccc but as i’ve been mastering them here’s some tips (which I’ll share more in depth later) 1. the bench needs to be at least knee height! 2. it you have a bench
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if you aren’t feeling cable kickbacks in your glutes… we need to chat like now 👀 this is one of my favorite ways to do them targeting more of the glute medius note: I add the plate for more range of motion - try it with and without to see what feels best for you specifically. 🔗 for 1:1 coaching training #gluteworkout #cablekickbacks #formtip #formcheck
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if you aren’t feeling cable kickbacks in your glutes… we need to chat like now 👀 this is one of my favorite ways to do them targeting more of the glute medius note: I add the plate for more range of motion - try it with and without to see what feels best for you specifically. 🔗 for 1:1 coaching training #gluteworkout #cablekickbacks #formtip #formcheck
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