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If fibre isn’t digested… why is it so important? Fibre is SO important because it: Feeds your gut bacteria (they do digest it) Helps regulate blood sugar by slowing glucose release Supports regular bowel movements Helps lower cholesterol by binding bile acids in the gut. Produces short-chain fatty acids (SCFA’s) that support gut, immune & brain health Think of fibre as nutrition for your gut bacteria, not just for you. Fibre doesn’t need to be digested to be essential because it works behind the
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