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What is sliding seat rowing? It might sound straightforward, but many people don’t know how it differs from traditional fixed seat rowing, or why it matters. In this video, our co-founder, Harold Aune explains how sliding seat rowing works, how it maximizes full-body power, and why it’s the preferred choice for open-water performance and full-body fitness. 🚣‍♂️ | Whitehall Rowing & Sail
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