Foam Rolling: Upper Back & Shoulders (Tutorial)
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Foam Rolling: Upper Back & Shoulders (Tutorial)
Aug 9, 2021
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Another way to foam roll your lats if your lower back arches when you squat. 👉🏾 Tuck your pelvis, turn slightly toward the side you’re working, and avoid rolling on your spine. Once you’re comfortable, try a ‘peanut’ roller for deeper release. Slow, intentional movement always wins.
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Another way to foam roll your lats if your lower back arches when you squat. 👉🏾 Tuck your pelvis, turn slightly toward the side you’re working, and avoid rolling on your spine. Once you’re comfortable, try a ‘peanut’ roller for deeper release. Slow, intentional movement always wins.
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