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castandspear.com
20 m push & glide — no fins, no kicks, no arm strokes. This glide comes from explosive power off the wall, full mobility through the hips, knees and ankles, precise buoyancy, and the ability to soften once momentum is created. Stillness underwater isn’t passive — it’s trained. Watch my free webinar No Fins, No Limits to find out how: https://www.michaelawerner.com/no-fins-no-limits #nofinsnoworries #freedivetraining #freediving #freediverslife #breathhold | Michaela Werner - Freediver
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Dynamic no fins with @deborafreediver 50 meters distance. . . . Freediving Neck weight: @lobsterfreedivingweight 🎥: @ijpdocabo 🎨: @iz_klyde . . #freediving #freedivers #freedive #swimming #apnea #static #breathholding #panglao #bohol #philippines #fitness #aquaqueenoftheuniverse2023 | Blue Freedom Apnea - Freediving Club
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