Work on your hill climbing with this high intensity interval training workout. Hank takes you through three hill climb reps of increasing intensity. This session will test your legs and your lungs! Session breakdown: 3 mins @ 3/10 (90 rpm) 2 mins @ 5/10 (90 rpm) 2 mins @ 7/10 (90 rpm) 1 mins @ 10/10 (90 rpm) 5 mins @ 5/10 (90 rpm) 4 mins @ 7/10 (90 rpm) 3 mins @ 10/10 (90 rpm) 5 mins @ 5/10 (90 rpm) 4 mins @ 7/10 (90 rpm) 3 mins @ 10/10 (90 rpm) 3 mins @ 3/10 (90 rpm) | Global Cycling Network
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