GRIT Cardio with Emmaus on Thursdays at 5:30 - 6:00 PM at the Warlick Family YMCA. If you are looking for a quick 30 minute workout that will improve your strength, cardio fitness and lean muscle this class is for you! | Gaston County Family YMCA
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GRIT Cardio with Emmaus on Thursdays at 5:30 - 6:00 PM at the …
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Go and grab your R1G Games tickets today!  Here's H1VE coaches Gaston and Ash to run through workout 1/3 - Strength  Visit www.lifeleisure.net | Life Leisure | Facebook
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