"Saw the body of the shark, and then a little bit of a thrash came up." Surfer Paul Zvirzdinas has spoken to 7NEWS after surviving a shark attack at Point Plomer on the NSW mid-north coast. After suffering the bite he drove to hospital and was quickly discharged with some stitches. It's the state's fourth shark attack in three days. #shark #sharkattack #pointplomer #midnorthcoast #nsw | 7NEWS Sydney

11 reactions | Surviving shark attacks and staying resilient. 麗 Don't miss out on the newest episode of #TheResilientLife Podcast. From surviving dangerous water encounters to overcoming blackouts and injuries, Mark Healey shares the secrets of coming back even stronger. Listen or watch now: ️: https://bit.ly/47jwrjL : https://bit.ly/47yxLQ6 | Travis Manion Foundation | Facebook