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1锔忊儯 Generic gut advice will only get you so far. Your gut and the bacteria living inside it, are as unique as your fingerprint. What works for someone else may not work for you. That鈥檚 why getting tested matters. Know what鈥檚 actually going on in your microbiome before taking anyone鈥檚 advice (including mine, that鈥檚 why we test and don鈥檛 guess 馃槈). 2锔忊儯 Don鈥檛 ignore your body鈥檚 digestive signals. If symptoms are becoming more frequent, that鈥檚 your body asking for attention. Your digestion isn鈥檛 jus
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