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Urvil Patel, SPT, CSCS | Sports Performance | Volleyball | on Instagram: "Utilizing a vertical arm when you attack will help you generate more power and will be better for your rotator cuff. Try this out and i’ll post a video on how to better your thoracic mobility. Better thoracic mobility will allow your elbow to clear and you to get this vertical arm. Follow for more! #volleyball #haikyuu"
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Urvil Patel, SPT, CSCS | Sports Performance | Volleyball | on Insta…
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