How to Release the Psoas Muscles
5:38
YouTubeSusan Koenig - Somatics For You
How to Release the Psoas Muscles
The psoas muscles are centrally located muscles on either side of the lumbar spine. When one or both are tight and contracted they can imbalance your posture by hyperextending your low back and/or over flexing your hip joints. for more info: www.hannasomatics.com Link to my website: http://www.somaticsforyou.com/
1.8M viewsSep 2, 2013
Shorts
A stiff psoas muscle can cause lower back pain and/or hip pain. Learn how a psoas release tool can help you release your psoas muscle at home. Plus learn 2 psoas muscle stretches to help keep your psoas from stiffening back up. In this video, you'll learn: 0:00 Tight hip flexors can cause lower back pain 1:38 Doing a psoas release can help back pain 2:24 Pso-Rite psoas release tool 3:14 How to use the Pso-Rite psoas release tool 5:07 Kneeling psoas muscle stretches 6:08 Using the psoas release t
9:40
38 views
A stiff psoas muscle can cause lower back pain and/or hip pain. Learn how a psoas
Dr. Dave Candy
How To Release Your Psoas Muscle | MOST Effective Method
7:03
6.8K views
How To Release Your Psoas Muscle | MOST Effective Method
Quinn Castelane
Iliopsoas Stretch
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
YouTubePrecision Movement
2.1M viewsMar 31, 2023
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle and Motion
448.1K viewsFeb 11, 2013
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
53.6K viewsJan 9, 2020
Top videos
The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture
6:04
The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture
YouTubeDr. Eric Berg DC
260.1K viewsJul 22, 2022
How to INSTANTLY Relieve Psoas Muscle Pain
11:26
How to INSTANTLY Relieve Psoas Muscle Pain
YouTubeSpineCare Decompression
152.9K views7 months ago
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
YouTubeCoach Sofia
69.4K viewsJun 17, 2021
Iliopsoas Anatomy
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
10:16
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
98.3K viewsJun 12, 2020
Iliopsoas
2:14
Iliopsoas
YouTube3D Anatomy Lyon
104.3K viewsMar 19, 2014
The Psoas Major Muscle: Origin, Insertion, and Actions
2:21
The Psoas Major Muscle: Origin, Insertion, and Actions
YouTubeMuscle and Motion
68.3K viewsDec 7, 2023