Forearm soreness? Recovering from a wrist injury? Learning to release your flexor carpi ulnaris muscle at home can help you find tons of relief. It can help get rid of tension around the wrist and hand and prevent elbow injuries in addition to helping loosen the hand area!Let me know in the comments what muscles you’d like a video on in this series! #painfree #injuryprevention #selfmassage #selfcare #forearm #carpaltunnel #injuryrecovery #chronicpain #handpain #soreness | Elite Massage & Injury
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