Try this cool stretch for your arms
1:51
YouTubeYelena Yermolenko WBFF PRO
Try this cool stretch for your arms
Arm Stretch for Biceps, Palms & Shoulders In this video I demonstrate a very effective stretch that targets the biceps, palms, and shoulders — areas that often hold a lot of tension, especially with regular training. I also show it on one of my clients in real time so you can see exactly how it looks and how it should feel. This stretch helps ...
968 views2 months ago
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