Push-Ups and Heart Health: A Strong Connection Recent studies suggest a fascinating link between the ability to perform push-ups and heart health. Notably, being able to complete 40 push-ups is associated with a reduced risk of heart attack, as highlighted in research (PMID: 30768197). Interestingly, even performing more than 11 push-ups has been linked to a significant decrease in the risk of cardiovascular disease (CVD) events, compared to doing fewer. This correlation is thought to arise beca
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