Joe D's "3-6-12" Badass Biceps Builder - Official Website of Joe DeFranco & DeFranco’s Gym!
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Joe D's Top 7 Exercises for Building Strong, Horseshoe-like Triceps! - Official Website of Joe DeFranco & DeFranco’s Gym!
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Joe DeFranco on Instagram: "[As discussed on episode 518 of the Industrial Strength Show.] . The “Seated Figure-4 Stretch” is one of my favorites for opening up the hips and relieving sciatica pain. *Adding the band (as shown in this video) will dramatically increase the intensity of the stretch. . Give this a try and let me know how it feels!"
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The JuggLife | Joe DeFranco
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2 Essential Training Methods for Improving Agility - Official Website of Joe DeFranco & DeFranco’s Gym!
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Joe DeFranco on Instagram: "NEW PROGRAM starts Monday! . 🙋‍♂️Who’s joining me?! [Link in Bio & Story] . GOLIATH 2.0 (which will go live on the app this Sunday) consists of three separate training blocks. These blocks include Eccentric, Isometric & Concentric-focused exercises, Cluster sets, “Total rep” goals (as opposed to boring/traditional set & rep schemes), Weekly Challenges, daily feedback from me and @smittydiesel & More! . ‘This the season to get Jacked, Strong & Healthy!💪 ➖➖➖ *If you’r
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