Understanding the landmine clean and press exercise and how it builds explosive power
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There's a lot to love with the 1-arm Landmine Low-to-High Rotational Press: scapular upward rotation, rotary core stability, lower-to-upper body force transfer, hip loading/unloading, and even some power development. Give it a shot. | Eric Cressey
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I'm a huge fan of incorporating landmine press variations into str…
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Solid landmine press demonstration, courtesy of #Marli…
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