Leg Curl
Leg Curl
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Vikas Rana | Leg curls - Old school v/s Modern ❗️ The leg curl (also known as the hamstring curl) is the gold standard for isolating the posterior... | Instagram
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Vikas Rana | Leg curls - Old school v/s Modern ❗️ The leg curl (also k…
16.6K views2 months ago
Instagramvikasranafit
SAPEVI DI CHE LA LEG CURL SI PUO’ USARE IN 4 MODI DIVERSI?🎯 Hai mai pensato che la leg curl potesse diventare il tuo attrezzo multifunzione segreto? Oggi ti mostro 4 modi diversi per usarla che probabilmente non hai mai visto: 1️⃣ Trasformala in un mini-crunch: posiziona le gambe in modo da tirare su e coinvolgere i femorali mentre attivi anche l’addome. 2️⃣ Girati dall’altra parte e usa la leg curl per fare una sorta di leg raise a ginocchia piegate, lavorando così la parte bassa dell’addome.
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SAPEVI DI CHE LA LEG CURL SI PUO’ USARE IN 4 MODI DIVERSI?🎯 …
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