Harvard Health
Harvard Health
Mar 31, 2021
harvard.edu
Lion’s Breath (Simhasana) is a practice of release. You open your throat. You let the sound out. You stretch your face, your eyes, your tongue and with it, you release tension that’s been hiding in your jaw, chest, or gut. It might look silly. But that’s the point. It breaks the spell of repression. It cuts through the noise in your head, by making some of its own. Try it when you’re stuck. When you’re holding too much. When overthinking has you in a chokehold. 10/10 recommend when you need a re
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