Back Day Part 2 #ifbbpro #ifbbproleague #5weeksout #competitionprep #lizbradshawfitness #bodybuilding #BradshawsRoadhouseGym #womenbodybuilding #fit
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Back Day Part 2 #ifbbpro #ifbbproleague #5weeksout #com…
27.5K viewsOct 24, 2020
TikTokelizabethbradshawifbb
No matter what show we've got picked out we're ALWAYS Training with Intensity. Offseason...WHAT DOES THAT MEAN? - Well for some it means focusing on prepping for the next competition by eating quality food, getting enough rest and training with all you've got and trying to grow. - For others it means not training so hard and eating whatever. Going out and doing the things you don't get to do while prepping. - Which do you think will have better results? - Structure, discipline, dedication, commi
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No matter what show we've got picked out we're ALWAYS Trainin…
157 viewsAug 3, 2020
FacebookIFBB Pro Elizabeth Bradshaw
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ncwlife.com
Training arms @flexfitgym with my coach #TeamBradshaw feeling blessed for having true passion for a tough sport and lifestyle. No prep is ever the same and certainly every competitor goes through different challenges and opportunities. One most important ingredient is FOCUS...well along with many other necessary MUST HAVES!!! You definitely must have HEART for your endeavors in order to succeed. One must truly have the ability to take criticism in a sport where judges are picking you apart. So i
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Training arms @flexfitgym with my coach #TeamBradshaw feeling ble…
177 viewsApr 1, 2017
FacebookIFBB Pro Elizabeth Bradshaw
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And away we go... counting down to the time to my 1st Competition of the year. Feeling pretty good!!! • • • No prep is ever easy nor smooth. God has blessed me with the greatest partner, husband, prepcoach and best support system. This man wears all these hats while working 7/12s. Thank you to my INCREDIBLE husband @phil_bradshaw_mr.usa to is always by my side during prep and at competition. • • • I'm Excited to see my fellow #ironsisters and share the stage with them. I'm honoured to compete wi
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And away we go... counting down to the time to my 1st Competition of t…
564 viewsJul 3, 2019
FacebookIFBB Pro Elizabeth Bradshaw
The mixture on Boxing Day bugger you boris xx@sammyboysmith1986 @emilyyringerr
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Its a 2 year tranformation #kraftsport #training #ruehl #bodybuilding
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Ladies don't be afraid to train CHEST. We train our Back so why …
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