This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional gigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil
This exercise shown is called “arm swinging” or “spinal twisting arm …
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If the Lymphatic hops and twists are too much try these 3 moves instead . #lymphaticsystem #LymphaticHealth | Yoga & movement with Sara
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If the Lymphatic hops and twists are too much try these 3 moves instea…
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Beneifts of lymphatic hops - - Stimulates your metabolism - Increases oxygen capacity - Improves your sense of balance - Increases oxygen circulation to tissues - Improves the circulation of the lymph through the lymph glands - Strengthens the heart (Cardiovascular health) - Increases energy and sense of vitality - Firms and tones the muscles FOLLOW FOR MORE TIPS! #hops #jumpropechallenge #jumprope #jumpingropeworkout #jumpingrope #lymphaticdrainage #lymphaticsystem #physiotherapy #physiotherapi
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Kalyani Boppa on Instagram: "Lately, I’ve been feeling so much better — and a big part of that is staying consistent with my routine at @fitmomclub.co 🤍 It’s helped me slow down, move with intention, and genuinely take better care of myself. What makes this routine different is the Korean-based movements — once practiced by warriors and monks, and now such a powerful daily reset for modern life. Lymphatic hops. Body waves. Arm swings. Trunk twists. Dead arms. Golf swings. March slaps. Simple. R
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Kalyani Boppa on Instagram: "Lately, I’ve been feeling so much …
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