8 Types of Magnesium & Their Benefits Explained | Which Type Is Right for You?
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YouTubeSenior Vitality
8 Types of Magnesium & Their Benefits Explained | Which Type Is Right for You?
Did you know there are different types of magnesium and each one works differently in the body? From Magnesium Glycinate for sleep, to Citrate for digestion, and Threonate for memory, the right choice can improve senior health and overall wellness. Understanding these types of magnesium is the key to unlocking real magnesium benefits like ...
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Depending on what the magnesium is bound to, different magnesium supplements provide different benefits. Magnesium threonate is great for cognitive support, including memory and focus. Magnesium malate for muscle recovery and energy. And magnesium glycinate for sleep, stress & recovery. All are effective at raising your magnesium levels (which should be the main reason you take a magnesium supplement). But your specific needs with influence the specific magnesium you take. Remember to always rea
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