Beginner meditation course - Day 1 - Your first meditation
10:47
YouTubeMedito
Beginner meditation course - Day 1 - Your first meditation
Welcome to day 1 of the Medito beginner meditation course. If you've had little or no meditation experience, these guided meditations will help you start a regular practice and will teach you the basics of mindfulness meditation. For more free meditations, download the Medito app - made for people, not for profit. Android: bit.ly/medito-android ...
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