😜Let’s Build 🏋🏾‍♀️ Arms, Back & Waistline #armsworkout #waistlineworkout #naturalweightlossjourney #unbigmyback | Melissa Coleman
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😜Let’s Build 🏋🏾‍♀️ Arms, Back & Waistline #armsworkout #waistlineworkout #naturalweightlossjourney #unbigmyback | Melissa Coleman
38.9K viewsNov 18, 2023
FacebookMelissa Coleman
Plan⬇️ You don’t need a perfect workout plan — you just need something simple, doable & actually works in REAL life. ✅Save & share— you’ll want to come back to this! 3-Day Dumbbell Strength Split: 40ish minutes per workout 60–90 second rest Dumbbells, bench/chair, mat Day 1 – Lower Body: DB Goblet Squat — 3×10–12 DB Romanian Deadlift — 3×10 Reverse Lunge — 3×8–10 each leg DB Hip Thrust or Banded Glute Bridge — 3×12 DB Step-Ups — 3×8 each leg Standing DB Calf Raise — 3×15 Day 2 – Upper Body: DB C
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Plan⬇️ You don’t need a perfect workout plan — you just need something simple, doable & actually works in REAL life. ✅Save & share— you’ll want to come back to this! 3-Day Dumbbell Strength Split: 40ish minutes per workout 60–90 second rest Dumbbells, bench/chair, mat Day 1 – Lower Body: DB Goblet Squat — 3×10–12 DB Romanian Deadlift — 3×10 Reverse Lunge — 3×8–10 each leg DB Hip Thrust or Banded Glute Bridge — 3×12 DB Step-Ups — 3×8 each leg Standing DB Calf Raise — 3×15 Day 2 – Upper Body: DB C
6.1K views2 months ago
FacebookMelissa Hampton McCord
Melissa Armstrong on Instagram: "This is the workout that helped build my booty back in 2025 after having two kids back-to-back. Simple. Effective. Zero fluff. 1️⃣ Hip thrusts Key: finish each set with small pulses at the top. Slow. Controlled. Burn it out. 2️⃣ Bulgarian split squats Stay tall, move with intention, and let the front leg do the work. 3️⃣ Rear leg lifts Think squeeze, not speed. Quality reps matter here. 4️⃣ Step-ups Key: keep all of your weight on the working (upper) leg. No push
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Melissa Armstrong on Instagram: "This is the workout that helped build my booty back in 2025 after having two kids back-to-back. Simple. Effective. Zero fluff. 1️⃣ Hip thrusts Key: finish each set with small pulses at the top. Slow. Controlled. Burn it out. 2️⃣ Bulgarian split squats Stay tall, move with intention, and let the front leg do the work. 3️⃣ Rear leg lifts Think squeeze, not speed. Quality reps matter here. 4️⃣ Step-ups Key: keep all of your weight on the working (upper) leg. No push
5.2K views3 months ago
Instagramcuddleteam6
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