My first workout of 2026 My goal is to add muscle to my lower body, which is a challenge as building muscle at 69 is much slower. My upper body goal is to keep it tight without adding much size. All exercises 3x12 -Lat pull down behind the head. -Straight bar pullover -Bicep drag curls -Preacher curls -Rope overhead extension -Dips on machine #fitover60 #agegracefully #menopauseandfitness #menopausecoach #strongissexy
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My first workout of 2026 My goal is to add muscle to my lower body, …
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I’m actually the smallest I’ve ever been & the most unhealthy 😭 how does that work?!?! I’ve Lost muscle since giving birth & lost track of my good eating habits! We’re changing that with a new series…after this late night snack ofc🤭 The end. Of my big back era. Welcomeeee! #gettingfitagain | Tonia Michele
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I’m actually the smallest I’ve ever been & the most unhealthy 😭 how d…
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me focusing on reps and mind to muscle movement | Jamie Michele
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me focusing on reps and mind to muscle movement | Jamie Michele
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Michele Mothe on Instagram: "Muscle Mommy 💪🏻🏋🏼‍♀️🔥 #womenwholift #muscle #strongwomen #gym #gymmotivation"
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Michele Lestini | Fitness/Nutrition Coach on Instagram: "🔥 Lifting weights won’t make you bulky. But if you don’t lift, you’re guaranteeing weakness, low energy, and a body that falls apart as you age. 🔥 Cardio, classes, running: they’re fine. But none of them replace lifting. If you want to burn fat, build lean muscle, and actually look strong, you need to pick up weights. Period. 🔥 Doesn’t matter if you’re 30, 40, or 50. Doesn’t matter if you’ve never set foot in a gym. Today is the best da
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Michele Lestini | Fitness/Nutrition Coach on Instagram: "🔥 Lifting wei…
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inside our founder Michele’s supplement drawer: here’s her top 3 when it comes to performance and muscle-building 🏋️‍♂️⭐ #femalefounder #gymgirl #gymrat #supplements #proteinbobatea
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inside our founder Michele’s supplement drawer: here’s her to…
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Thriving at 69: The Truth About Menopause Fitness | Michele Smith | Ep 138 | Zest to Zen Podcast | Shel Marie
Thriving at 69: The Truth About Menopause Fitness | Michele Smit…
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