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Buddhism offers wisdom that connects deeply with modern psychology. Here's a breakdown 👇 🧘 Mindfulness Staying present and aware—calms the mind, reduces stress, and enhances emotional control, just like grounding exercises in CBT. 🌀 Anatta (No-Self) The concept of no fixed identity. Your thoughts are not who you are. This aligns with cognitive defusion in therapy, which helps you detach from negative patterns. 💭 Dukkha (Suffering) Suffering is inherent in life. Understanding this in Buddhism
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