A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster. #martialarts #cardio #fitness | I am Shaolin Monk
0:53
A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster. #martialarts #cardio #fitness | I am Shaolin Monk
1.2K viewsNov 7, 2024
FacebookI am Shaolin Monk
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