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How to Build Neck Muscles - The Ultimate Shoulder Workout #shoulderworkout #neckbodyworkout #Neck
Welcome to your ultimate guide on building neck muscles and strengthening your shoulders! Today, we’ll focus on effective exercises that target these key areas, helping you enhance your strength and posture. A strong neck and shoulders not only improve your athletic performance but also reduce the risk of injuries. Let’s kick things off ...
633.8K viewsAug 3, 2024
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When connective tissue around your shoulder joint loses mobility, it can lead to shoulder stiffness neck pain that gets triggered when you move your shoulder. Here’s the problem: when the shoulder doesn’t move well, your neck has to “pick up the slack.” This adds extra load to the cervical spine and surrounding muscles, which can lead to pain, tightness, and even headaches. Research shows that the shoulder capsule, particularly when stiffened from injury, posture, or lack of movement, alters nor
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