Ankle Fracture ORIF Utilizing the Syndesmosis TightRope® Fixation
Ankle Fracture ORIF Utilizing the Syndesmosis TightRope® Fixation
Feb 4, 2016
arthrex.com
Had ankle surgery? Here’s what real recovery looks like 👉 Recovering from ankle surgery is a step-by-step process. In the later stage of ankle ORIF rehab, the focus shifts from just moving the ankle to building strength, balance, and confidence. We start with ankle mobility exercises like big toe stretches. Then we move to calf raises to strengthen push-off power for walking and running. Balance training, like standing on one leg and tossing a ball, helps improve stability. Finally, we add real
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It might not be the same, but I'll get back to dancing again real soon! Footwork is also important in dance and I do have a few weddings coming up where I may not be able to dance, but I will still have more opportunities in the future! For those who are new I actually broke my ankle in Volleyball! Not while performing at my own reception haha. I've had a bimalleolar fracture against my distal fibula and had an ORIF Surgery done to install some new hardware. Just 1 plate and 7 screws in total. M
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