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Démonstration Patrice Thomas - Grand prix des Ardennes GymPower
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What's up, guys? It's Patrice from FitnessBlender.com, and I'm so excited to launch my brand new 5-Day Challenge, Build a Booty. We'll be training for five days straight using just dumbbells, an optional band, and your own body weight. https://gofb.info/BuildaBooty We'll have three glute-focused lower body days and incorporate some upper body, some core, and cardio conditioning in between. You can expect some volume, some heavy lifting, some hypertrophy, and some endurance. The workouts are roug
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What's up, guys? It's Patrice from FitnessBlender.com, and I'm so ex…
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Patrice Thomas on Reels
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Time to show off that back! WIDE GRIP PULL-UP 4 sets of 15 reps NEUTRAL GRIP PULL-UP 4 sets of 10 reps NEUTRAL WIDE-GRIP LAT PULL-DOWN 4 sets of 8 reps WIDE-GRIP SEATED ROW 4 sets of 8 reps SINGLE-ARM CABLE ROW 4 sets of 8 reps CLOSE-GRIP SEATED ROW 4 sets of 8 reps BARBELL ROW 4 sets of 6 reps TRAP BAR DEADLIFT TO PENDLAY ROW 4 sets of reps Dylan Thomas Showtime Back Workout: http://bbcom.me/2xtCeoF | Bodybuilding.com
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