Beginner Pilates Chair ~ 20 Minutes All Levels Full Body
19:00
YouTubeFunction Pilates
Beginner Pilates Chair ~ 20 Minutes All Levels Full Body
In this 20 minute all levels workout on the Pilates Chair, it will focus on the entire body! No muscle focus will be left untouched. This is a great beginners workout, and easily adaptable for those who would like to create a challenge for themselves by adjusting the spring tension. I will help guide you to the appropriate resistance settings ...
27.3K viewsSep 12, 2020
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